If you want to be healthy, you are not doomed to suffer through bland, unsalted veggies! A little bit of quality salt is essential for optimal functioning of the body, helping to regulate hydration, muscle and adrenal function, and the pH level of the blood.

This is a beautiful time to take care of ourselves and our health. With the potential for increased anxiety around the current events, and an increased interest in protecting ourselves and our loved ones from illness, I want to offer some tips and strategies to support you.